
The
Grace has taken an initiative to go beyond the initial steps
of health care to a more holistic approach of offering a complete
"Healthy Lifestyle". The Grace Workout Factory,
for women is a unique fitness centre women can sculpt their
bodies and feel “factory fresh”. It offers facilities
like steam, sauna, gym, all in an elegant and exclusive ambience
that makes 'keeping fit' real fun. The Grace is manned by
trained personnel who customize an individual's exercise regimen,
to build flexibility, strength, co-ordination and an enthusiastic
approach to a healthy life style.
The Grace Workout
Factory comprises of four sections i.e., cardio-vascular section,
strength section, floor exercises/ aerobic section and the
figure correction/ body shaping section. The equipment in
the cardio-vascular section, like treadmill, cross trainer,
bikes, rower and stepper, helps to build stamina as well as
the heart muscles. The strength section has equipment including
machines like multi-gym, leg/ calf press, chest press, dumb
bells, rubberized weights, exercise rods, arm curl and abdomen
board. These help enhance lean body mass, metabolic rate and
build muscles. One can indulge in stretching and free hand
exercises for specific body parts like abdomen, sides, thighs,
hips and lower back in the floor exercises/aerobic section.
The spa section is a place where women can de-stress in a
space of their own and soak in the relaxing ambience. The
sauna and steam relaxes the body and soothes the mind. 'Recreated'
best describes what the refreshed mind feels after the therapy.
The figure correction/ body shaping section has importated
electronic instrument specific body area like abdomen, things,
buttucks, breasts etc. can be shaped by giving stimulations
to those area muscles only as a result specific area get the
desired shape.
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